CrossFit Kids tonight 4:15pm and StrongMan 6:30pm
Strength: EMOM 16mins
- Min 1 5-10 Strict Pullups
- Min 2 5-10 Strict HSPU
- Min 3 8-12 Toes to Bar
- Min 4 5-10 Ring Dips
Wod: For Time
- 400m Run
- 40 Pull ups
- 40 Double Unders
- 300m Run
- 30 Pull ups
- 30 Double Unders
- 200m Run
- 20 Pull ups
- 20 Double Unders
- 100m Run
- 10 Pullups
- 10 Double Unders