CrossFit “Hope” (click here to watch the video)
Skills: Power Snatch
Wod: “Hope” 1 minute each station AMRAP
3 rounds of:
- Burpees
- Power Snatch (35/25)
- Box Jumps (35/25)
- Thrusters (35/25)
- Chest to Bars
- Rest
7:15am Running Wod: (refer to 050714)
For Time (Each Individual Distance);
- 200m
- 400m
- 800m
- 1600m
- 800m
- 400m
- 200m