We hope all our dads had a Happy Fathers Day yesterday!!! 

Don’t forget 10 week Body transformation Challenge starting 1st October.  Put your name down on list at box or speak to Michelle.

Also Saturday class this week will be 9:30 NOT 8:30, we are fundraising for Autism and having a BBQ breakfast after, all families and friend welcome.  Please put name down at box for catering purpose 

Also Congrats to Ryan who completed his level 2 over the weekend!

Strength: 1 Thruster + Split Jerks

Wod: “Daniel”

  • 50 Pullups
  • 400m Run
  • 21 Thrusters (42.5/30)
  • 800m Run
  • 21 Thrusters
  • 400m Run
  • 50 Pullups



Results (Click here)

Start here

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