FRIDAY NIGHT BBQ AND DRINKS AT THE BOX, 6;30PM, LET’S CELEBRATE THE ARRIVAL OF SPRING!
Strength: 1RM Thruster (from the rack)
Wod, for total time;
@ 0:00, 15-12-9
- Thrusters
- Burpees
@ 10:00, 12-9-6
- Thrusters
- Burpees
@ 18:00, 9-6-3
- Thrusters
- Burpees
Rxd+ 60/42.5
Rxd 50/35
Rxd- 42.5/30