STOP- Halbourne Time!
Skills/Strength: Bar Muscle Ups
- Rx- / 10Mins Practising BMU Progressions
- Rx+/ 5 Min Mobility/Warm Up, then 5 reps EMOM for 5 mins.
- Rx / 5 Min Mobility/Warm Up, then 4 reps EMOM for 5 mins.
WOD – HALBOURNE #5
Complete AMRAP in 20 Mins of;
- Run 200m
- 5 Bar Muscle Ups
- 10 Wall Balls (9/6)