Strength: 4RM Power Clean (kiss n go)
Wod: For time;
- 16 Power Cleans (@ 4RM Power Clean Weight)
- 20 Goblet Squats (28/20)
- 12 Low-Hang Power Cleans
- 20 Goblet Squats
- 8 Hang Power Cleans
- 20 Goblet Squats
Strength: 4RM Power Clean (kiss n go)
Wod: For time;