NO Crossfit Kids class for the next 2 weeks due to school holidays

Strength: 1RM Clean and Jerk

Wod: “Cindy full of Grace” 20min time cap

  • 30 Clean and Jerks (60/42.5)
  • in remaining time AMRAP of
  • 5 Pullups
  • 10 Push Ups
  • 15 Air Squat


Results (click here)

Start here

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