040715

7:15am Partner Running wod: Run 6km side by side, for completion.
 

8:30am CrossFit

Skills: Kipping Ring Dips

 

Buy in: Max unbroken Ring Dips (choose your scaling)

 

Wod, 5 rounds for time;

• 50 Double Unders (or 100 singles)
• 15 Plate Get Ups (15/10)
• 15 Pull Ups
• 150 m Bus Driver Run

 

Results (click here)