Strength: 1RM of the 3 part Snatch Complex (Power Snatch + Hang Power Snatch + Hang Squat Snatch)
Wod: 20 Min AMRAP
- 5 Snatch @ 1RM Combo Weight
- 10 Push-ups
- 15 Squats
LOOK OUT FOR THE “ROW BOMB”
Coach will call everyone up for a 750m row at any stage during the 20mins!