Winter’s here… Let’s do some handstands!
Strength: 3RM Overhead Squat (refer to 260215)
Buy in; As many attempts as you like. Max Free Handstand Hold (stay in a 1m x 1m sq, record the stopwatch seconds as soon as the second foot has left the ground, to the moment 1 foot returns, or your hands exit the box)
Wod, for time;
3-6-9-12-15
- HSPU
- Back Squat (50/35)