Winter’s here… Let’s do some handstands!
Strength: 3RM Overhead Squat (refer to 260215)


Buy in; As many attempts as you like. Max Free Handstand Hold (stay in a 1m x 1m sq, record the stopwatch seconds as soon as the second foot has left the ground, to the moment 1 foot returns, or your hands exit the box)


Wod, for time;


  • HSPU
  • Back Squat (50/35)


Results (click here)




Start here

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