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Winter’s here… Let’s do some handstands!
Strength: 3RM Overhead Squat (refer to 260215)

 

Buy in; As many attempts as you like. Max Free Handstand Hold (stay in a 1m x 1m sq, record the stopwatch seconds as soon as the second foot has left the ground, to the moment 1 foot returns, or your hands exit the box)

 

Wod, for time;

3-6-9-12-15

  • HSPU
  • Back Squat (50/35)

 

Results (click here)

 

 

 

Start here

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