Happy Birthday Cassie, hope you have a great day!!!
Strength: 5RM Push Press (refer 260916)
- 8 Bent Over Row AHAP
- 8 DB Side Bends Each Side AHAP
Wod: For Time
- 10 Bar Muscle Ups (Rxd- 20 Pullup)
- 50 Double Unders
- 5 Bar Muscle Up (10 Pullups)
- 50 Ring Dips
- 5 Bar Muscle Ups (10 Pullups)
- 50 Double unders
- 10 Bar Muscle Ups (20 Pullups)