Runners: 24 min AMRAP
- 300 m Sprints
- Work:Rest 1:1
Power: Max Height (comfortably) Box Jump (please be careful)
Wod: “Twisted Fight Gone Bad”
4 rounds, AMRAP;
- 1 minute of Wall Balls (9/6)
- 1 minute of Ground to Shoulder Deadball (45/25)
- 1 minute of Box Jumps (20″)
- 1 minute of Push Press (35/25)
- 1 minute of Double Unders
- 1 minute REST
#AprilAbs Day 4:
- 90 Sit Ups
- 90 Leg Raises