040515

 
Runners: 24 min AMRAP

  • 300 m Sprints
  • Work:Rest 1:1

 

Power: Max Height (comfortably) Box Jump (please be careful)

 

Wod: “Twisted Fight Gone Bad” 

4 rounds, AMRAP;

  • 1 minute of Wall Balls (9/6)
  • 1 minute of Ground to Shoulder Deadball (45/25)
  • 1 minute of Box Jumps (20″)
  • 1 minute of Push Press (35/25)
  • 1 minute of Double Unders
  • 1 minute REST

 

#AprilAbs Day 4:

  • 90 Sit Ups
  • 90 Leg Raises

 

Results (click here)

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro