040416

NeverMissMonday
 

Dont Forget to pass the message on! April’s special! Two new people join CrossFit Hallam and train for the price of one!!

Strength: 20RM Deadlift (approx 50-60% of 1RM)

Partner wod: Double Diane

  • 42 – 30 – 18 Deadlift (100/70)
  • 42 – 30 – 18 Handstand Push Ups

Mobility after class!

Results (Click here)

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro