Dont Forget to pass the message on! April’s special! Two new people join CrossFit Hallam and train for the price of one!!
Strength: 20RM Deadlift (approx 50-60% of 1RM)
Partner wod: Double Diane
- 42 – 30 – 18 Deadlift (100/70)
- 42 – 30 – 18 Handstand Push Ups
Mobility after class!