7am Barbell Free Class
- Tabata training with 200m Run between exercises
- Push Ups
- Jump Squat
- Russian Swings (32/20)
- Ball Slams
- DB Press
- Box Jumps
8:30am Partner Wod 30mins
- 70 Deadlifts (60/42.5)
- 60 Hang Power Clean (60/42.5)
- 45 Front Squats (60/42.5)
- 30 Jerks (60/42.5)
- 15 Thrusters
- One athlete work at a time
- EMOM both athletes do 5 burpees