Strength : 3RM Strict HSPU
Or choose : 3RM Push Press
Wod: 18min AMRAP
- 50m L- KB waiter carry (20/12)
- 20 Hurdles (24/20)
- 50m R- KB waiter carry
- 10m Wall Walk-along
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them