Strength: Hang Clean 5-5-5
Wod: 20 min AMRAP
- 9 Ring Dips
- 15 Hang Clean (50/35)
- 21 Sit-Ups
Results:
- Kelly – 35, 45, 55 – 3 rounds +2 RD Rxd
- Ben – 30, 40, 50(f3) – 3 rounds + 2 HC (Purp RD, 30kg)
- Bev – 30, 40, 50 – 3 rounds + 10 Situps – Rxd
- Craig – 60, 65, 80(f1) – 4 rounds + 10 Situps Rxd
- Adrian – 40, 50, 50 – 3 + 11 Sit-Ups (30kg)
- Ivana – 20, 25, 27.5(f3) – 6 rounds + 3 HC (Blck RD, 20kg)
- Erin – 25, 27.5, 30 – 5 rounds + 9RD (Purp RD, 20kgs)
- Leine – 25, 30, 35 – 4 rounds + 9 Situps (Purp RD, 25kgs)
- Mark – 55, 60, 65 – 5 rounds +6 RD Rxd
- Bernadette – 25, 30, 32.5 – 4 rounds + 15 HC (20kg, band)
- Anthony – 30, 40 – 4 rounds +15 Situps (25kg)
- Mish – 35, 45, 50(f3) – 7 rounds + 9 Squats (sub Squats for Dips)
- Jenna – 25, 30, 32.5 – 4 rounds + 10 Situps (Blk RD, 25kgs)
- Loui – 50, 55, 60(f5) – 7 rounds + 7 RD (Blk & Purp RD)
- Theresa – 25, 30, 35(f3) – 5 rounds + 12 Sit-ups (30kg)
- Dan – 25, 35, 35 – 4 rounds + 10 HC (Blk RD, 25kgs)
- Rin – 30, 32.5, 35 – 5 rounds +7 HC (Blk RD, 25kgs)
- DJ Maz – 25, 27.5, 30 – 5 rounds +7 HC (Blk RD, 25kgs)
- Bec – 35, 40, 45(f2) – 4 rounds + 7 HC (Red RD)
- Em – 35, 40, 45(f4) – 4 rounds +5 HC (Red RD)
- March – 70, 80, 90(f3) – 7 rounds + 7 RD (LROM Dips)
- Ryan – 70, 80, 90(f4) – 9 rounds + 15 SU Rxd
- George – 50, 60, 70(f1) – 7 rounds + 10 HC Rxd
- Jameel – Skills, 25, 35 – 4 rounds + 7 HC (Blk RD, 30kgs)
- Eva – 25, 35, 40 – 6 rounds + 3 HC (Purp RD)
- Yung – 25, 30, 32.5 – 4 rounds + 13 HC (Purp RD, 32.5kg)
- Rach – 4 rounds + 9 Dips Rxd