7am Barbell Free Class:
3 Rounds
- 800m Run
- 8 Strict Toes 2 Bar (Leg Raises)
- 25 Situps
then into
5 Rounds
- 10/7 strict HSPU
- 24 alternating pistols
- 14/10 cal row
8:30am Class
“Bring Sally Up” with Push Ups
WOD 1: “Linda” aka 3 Bars of Death
10-9-8-7-6-5-4-3-2-1
- Deadlifts @1.5 x Bodyweight
- Bench Press @1 x Bodyweight
- Cleans @ 0.75x Bodyweight