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Happy Birthday Rin! Have an awesome day!
rin bday

Strength: 5RM Hang Squat Snatch

 

Wod: For total time;

400 m run

then, 3 rounds of;

  • 15 Hang Squat Snatch
  • 15 Push Press (35/25)
  • 15 Lateral Burpee Over Bar

then;

400 m Run

 

Results (click here)

Start here

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