HAPPY BIRTHDAY RIN!
Strength: Squat Clean 1-1-1
Wod: For Time;
- 50 Hang Cleans (42.5/30)
- 50 Back Squats
- 50 Deadlift (kiss & go)
–> Run 100m every time the bar is ‘placed’ on the ground
Results:
- Erin – 17.5, 20, 22.5 – in 13mins, completed to 10 DL (15kg FS & BS, 20kg DL)
- Leine – 20, 25, 30 – 12:54 (25kgs)
- Chris – 20, 25, 30 – 13:10 (30/25kg)
- Rin – 20, 22.5, 25 – 13:04 (20kgs)
- Em – 35, 40, 42.5 – 11:56 Rxd
- Bec – 35, 40, 42.5 – 12:11 Rxd
- Adrian – 30, 40, 55 – 14:00 Rxd (First Rxd Wod – well done!)
- Truman – 30, 30, 40 – 12:30 (30kgs)
- Craig – 60, 70, 80 – 13:32 Rxd
- Danny – 60, 70, 80 – 10:03 Rxd
- Sim – 35, 72.5, 75 PB!! – 11:22 Rxd
- Jess – 50, 55, 60f – 9:29 Rxd
- Mel V – 15, 20, 25 – 12:35 (15kgs)
- Mark – 70, 75, 80 – 10:06 Rxd
- Sonya – 42.5, 45, 47.5 PB!! – 11:43 Rxd
- George – 75, 80, 85 PB!! – 11:23 Rxd
- Loui – 50-55-60, 9:20 ^Rxd 35kg (Well Done Louie)
- Anthony – 40 HPC, 14:18 (30kg)
- Bernadette – skills – 15:00 (15kg)
- Eva – 30-35-40, 14:18 Rxd (First Rxd Wod – well done!)
- Yung – 25-30-35, 15:28 (25kg)
- Marina – 20-25-27.5, 15:09 (25kg)
- Melissa M – skills, 17:44 (15kg)
- Kez – 15-15-25, 13:28 (25kg)
- Ivana – 15-25-27.5