Hopefully some new goals have been going around in your heads and 2018 is going to be a ripper year.

Rowd Royalty is about to start on 11th January – this is 4 rowing workouts (1 each week for 4 weeks) we have  group that will be doing it together, Great way to get some extra cardio in. Don’t dismiss it! Embrace it!!! register on register.rowdroyalty.com

Rope Climb Skills

Handstand Push Up Skills

Wod: Hero “Brehm”

  • 10 Rope Climbs
  • 20 Back Squats (102.5/70)
  • 30 Handstand Push Ups
  • 40 Calorie Row

Results (Click here)

Start here

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