Strength: Heavy weighted Strict pull up (weight and reps)
BUY IN – 8min AMRAP
- 5 x kipping pullups
- 5 x Goblet Squat (3 sec pause at bottom) (20/12)
- 5 x pushups
WOD 2 – 2 Rounds
- 7 min AMRAP
- 5 Bar Muscle Ups (Rxd- burpee pullup)
- 10 HandStand Push Ups
- 15 Chest 2 Bar
- 20 Wall Balls (9/6)
- 3 mins rest between next round