The “Hallam Gift” is returning!!! The 19th December all must participate in this epic event 8:30am
Folllowed by Our Christmas Party at 5:30 where results will be announced!
HAPPY BIRTHDAY DANIEL M!!!!!!!
Strength: 3RM Power Snatch then subtract 10% and do as many reps as possible (refer 091115)
WOD: “Amanda” For time (refer 300615)
- 9-7-5
- Muscle Ups
- Squat Snatch (60/42.5)