Happy Birthday Chicky! CrossFit Hallam wishes Ivana (Humps) a very awesome day!
Strength: 5RM Front Squat
Wod: 3 rounds for time;
- 9 Hang Power Cleans (50/35)
- 15 Pull Ups
- 24 Wall Balls (9/6)
Rxd+ 60/42.5 HPC , Chest to Bar Pull Ups, 11′ Wall Balls
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