Strength: 4 sets x 7 reps @75% of 1 rep max Thruster

Wod: 5 Rounds (attempt to get same number each round)

  • 2 min amrap
  • 10m Sled Pull (80/60)
  • 7 Barbell Thrusters@40 – 50% of 1 rep max thruster
  • 2min airdyne (or row) to get heart rate back down

Results (Click Here)


Start here

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