Strength: 4 sets x 7 reps @75% of 1 rep max Thruster
Wod: 5 Rounds (attempt to get same number each round)
- 2 min amrap
- 10m Sled Pull (80/60)
- 7 Barbell Thrusters@40 – 50% of 1 rep max thruster
- 2min airdyne (or row) to get heart rate back down
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