The Race That Stops the Nation – CUP DAY 9am Class Only
Strength: 1 min max effort Stone to Shoulder
Partner Wod: 4 Rounds For Time ( working on each station at the same time) (refer 041114)
- 24 Wall Balls (9/6) – 24 KB Swing (24/16)
- 24 situps – 24 KB SDHP (32/24)
- 24 Burpees – 24 Goblet Squats (32/24)
- 400m Run – 400m Run