Strength: 3RM Bench Press (refer to 270814)
Wod: 22min AMRAP*
3-6-9-etc
- Hang Clean
- Toes to Bar
* Row 4 individual sets of 250m at any 4 stages throughout the wod.
Rxd+ 60/42.5, Rxd 42.5/30, Rxd- 30/20
Strength: 3RM Bench Press (refer to 270814)
Wod: 22min AMRAP*
3-6-9-etc
* Row 4 individual sets of 250m at any 4 stages throughout the wod.
Rxd+ 60/42.5, Rxd 42.5/30, Rxd- 30/20