Schools Back!!! Which means routine returns and this Tuesday CrossFit Kids 4:15pm! Also as of 13th October we will be introducing a teenage class 4:30pm – 5:15pm (ages 12-17) $20 unlimited training for a week.
8 Week Reboot Challenge Starts – Let the fun Begin
Strength: 3RM Overhead squat (refer 130516)
Wod: Jason Khalipa Lunchbreak wod
- 10 Strict Press
- 15 Overhead Squat
- 20 Push Press
- 25 Front Squat
- 30 Push Jerk
- 35 back Squat
Rxd (50/32.5)
Cash Out