Who will win? Eagles or Hawks?
7:15am Run Wod: 5km for time! (refer to PR board)



  • Isabel Rxd+ 30 power snatch (60/42.5)
  • Randy Rxd- 75 power snatch (35/25)

WOD: For Time

100 KB Swing (24/16)

200 Squats

300 Double Unders

400m offset Farmers Carry


Results (Click Here)

Start here

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