Who will win? Eagles or Hawks?
7:15am Run Wod: 5km for time! (refer to PR board)
8:30am
Strength
- Isabel Rxd+ 30 power snatch (60/42.5)
- Randy Rxd- 75 power snatch (35/25)
WOD: For Time
100 KB Swing (24/16)
200 Squats
300 Double Unders
400m offset Farmers Carry