Strength: 2 Deadlifts EMOM (10 minutes)
Record total load shifted (weight x reps). Adjust as required.
Wod: For time (refer to 250614)
- 25-20-15-10-5 Deadlift (80/55)
- 400m Run after each set
Strength: 2 Deadlifts EMOM (10 minutes)
Record total load shifted (weight x reps). Adjust as required.
Wod: For time (refer to 250614)