Strength: 5RM Overhead Squats (refer to 090715)
Wod, for time;
- 10 Squat Cleans (80/55)
- 30 Box Jump Overs (24/20)
- 150 Double Unders
- 70 Goblet Squats (24/16)
- 150 Double Unders
- 30 Box Jump Overs
- 10 Squat Cleans
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