Strength: 1RM Strict Press
- 7 strict pull ups
- 14 side bends each side
Wod: For reps
- 7min AMRAP
- 28 Double Unders
- 14 Toes 2 Bar
- Rest 3mins
- 7 Min Amrap
- 21 KB Swings (24/16)
- 1 Legless Rope Climb (7 Ring Rows)
Results (Click Here)
Strength: 1RM Strict Press
Wod: For reps
Results (Click Here)