030817

 

Strength: 1RM Strict Press

  • 7 strict pull ups
  • 14 side bends each side

Wod: For reps

  • 7min AMRAP
  • 28 Double Unders
  • 14 Toes 2 Bar
  • Rest 3mins
  • 7 Min Amrap
  • 21 KB Swings (24/16)
  • 1 Legless Rope Climb (7 Ring Rows)

 

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