Endurance:
- 3 x 250m Row or
- 3 x 500m Airdyne
Wod: “Helen” (refer 080216)
- 3 Rounds
- 400m Run
- 21 KB Swing (24/16)
- 12 Pullups
Cash Out: “Annie”
- 50-40-30-20-10
- Double Unders
- Situps
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