INHOUSE COMP in 5 Days!!!!! Remember bring your friends and family to watch! There will be sausages on BBQ for sale and a whole lot of fun.  Day will commence at 8:30am and finish around 2.30-3pm

If you haven’t registered there is still time

*There will be NO Classes running on Saturday 8th July


Strength: 3RM Overhead Squat (refer 110517)

  • 30sec plank between sets

Wod: For Time

  • 200m Run
  • 30 Burpees
  • 15 Overhead Squat (60/42.5)
  • 400m Run
  • 15 Overhead Squat
  • 30 Burpees
  • 200m Run



Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro