INHOUSE COMP in 5 Days!!!!! Remember bring your friends and family to watch! There will be sausages on BBQ for sale and a whole lot of fun. Day will commence at 8:30am and finish around 2.30-3pm
If you haven’t registered there is still time
*There will be NO Classes running on Saturday 8th July
Strength: 3RM Overhead Squat (refer 110517)
- 30sec plank between sets
Wod: For Time
- 200m Run
- 30 Burpees
- 15 Overhead Squat (60/42.5)
- 400m Run
- 15 Overhead Squat
- 30 Burpees
- 200m Run
Results (click here)