Halbourne Wod #3! It’s that time of the month again where we complete the exact same wod as our good friends down the road, CrossFit Cranboune.
PS: Check out the “Showdown 2014” on Facebook… Local Comp for the 3 boxes’ Members-only… NOVEMBER 15… entries opening soon!
Strength: 5-5-3-3-1-1-1 Strict Pull Ups
Wod: 2 rounds for time;
- 50 Sit Ups
- 40 Lateral Burpee Over Bar
- 30 Hang Power Cleans (70/50)
- 20 Pull Ups
- 100 m Farmer Carry 2x(24/16)
CrossFit Hallam Results (click here)
CrossFit Cranbourne Results (click here)