Happy Birthday Ryan – Have a super day!!!
Skills:
- Max Height Box Jump or
- Legless Rope Climb or
- Distance Handstand Walk
*scaled – Pullups/ RopeClimbs
Wod: 5 Rounds
- 10m Handstand Walk (scaled: 3 Wall Walks)
- 30m Walking Lunge (24/16 KB Goblet)
Cash Out: Max Effort L-Sit holds on paralettes (scaled tuck hold)