Happy Birthday Ryan – Have a super day!!!


  • Max Height Box Jump or
  • Legless Rope Climb or
  • Distance Handstand Walk

*scaled – Pullups/ RopeClimbs

Wod: 5 Rounds

  • 10m Handstand Walk (scaled: 3 Wall Walks)
  • 30m Walking Lunge (24/16 KB Goblet)

Cash Out: Max Effort L-Sit holds on paralettes (scaled tuck hold)

Results (Click Here)


Start here

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