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Happy Birthday Coach Buns! Have an awesome day!
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Strength: Strict Weighted Chest to Bar Pull-ups 3 – 3 – 3 (refer to 030614)

 

WOD, “Ryan Buns Of Steel” (refer to 030614)

For Time

  • 32 Unbroken Double Unders
  • 30 Hang Cleans (60/42.5)
  • 32 Unbroken Double Unders
  • 20 Thrusters (60/42.5)
  • 32 Unbroken Double Unders
  • 10 Bar Muscle-ups
  • 32 Unbroken Double Unders

 

Results (click here)

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