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Happy Birthday  Coach Ryan!
 
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Strength: Strict Weighted Chest to Bar Pull-ups 3 – 3 – 3

WOD:
“Ryan Buns Of Steel”

For Time

  • 31 Unbroken Double Unders
  • 30 Hang Cleans (60/42.5)
  • 31 Unbroken Double Unders
  • 20 Thrusters (60/42.5)
  • 31 Unbroken Double Unders
  • 10 Bar Muscle-ups
  • 31 Unbroken Double Unders

 

Results (Click Here)

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