HAPPY 40TH BIRTHDAY BELLE!!! Have a Ripper day
HUMP DAY!!!! Set yourself some goals, whether they are how many days you are going to train or a skill you want, and go for it, make it drive you!!
Strength: 1RM ( 3 sec) pause Back Squat
- 10 Russian Swings AHAP
- 20 sec Plank between sets
Wod: For Time
- 63 – 45 – 27 Wall Balls (9/6)
- 21 – 15 – 9 Deadlifts (80/55)
- 3 – 2 – 1 Rope Climbs