Happy Birthday Belle! We wish you all the best for another great year!!
Dont Forget Lifting Workshop May 22nd 10-2:30 Check it out on Facebook or speak to your coaches!
Strength: Squat Clean and Jerk 1RM
Wod: 12min amrap
- 3 Squat Clean (60/42.5)
- 3 Handstand Pushup
- 50m Run
- 6 Squat Clean
- 6 HSPU
- 50m Run etc