Strength: Push Jerk 5-5-5 (refer to 090114)
Partner Wod: ‘Eva’ (refer to 040114)
5 Rounds for time;
- 800m Run (each partner to run 400)
- 30 KB Swings (32/24)
- 30 Pull Ups
Strength: Push Jerk 5-5-5 (refer to 090114)
Partner Wod: ‘Eva’ (refer to 040114)
5 Rounds for time;