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Good Friday: Open box from 7am, class at 8:30am
 

Skills: Power Clean

or

Strength: 1RM Power Clean (refer to PR Board)

 

Wod, for total time, no cut-off;

• 1.6 km Row

then, 10 rounds of;

• 5 Power Cleans (70/47.5)
• 10 KB Swings (32/24)
• 15 Burpees

then, to finish;

• 1.6 km Run

 

#AprilAbs Day 3:

• 3 min Plank (partition as required)

 

Results (click here)