It’s Pull Up Day!
Skills: Pull Ups (of where you’re at… eg/ Band, Strict, Kipping, Butterfly, Chest to Bar, Bar Muscle Up)
Buy In: 3min AMRAP of most challenging Pull Up/BMU
Wod: For time;
- 160 Double Unders
- 80 Squats
- 40 KB Swings (24/16)
- 20 Burpee Pull Up
Results
- Mel V 10 strict black – 14.01 (singles, 12kg, box pullup)
- Sim 15 C2B – 9.27 Rxd
- Tor 4 strict green – 18.32 (singles,12kg,box pullup)
- Mark. L 10 kip green – 16.30
- Erin 15 kip purple – 17.53 (singles,8kg, box pullups)
- Em 12 kip red – 15.11 (box pullup)
- Bec 11 kip red – 18.18 (box pullups)
- Kelly 5 Bar MU black band-19.07 (singles)
- Tiff 21 Bar MU black band – 11.08Rxd
- Mish 10.48 Rxd
- George 20 Strict – 12 Rxd
- Loui 8 strict C2B – 19.43 (box pullups)
- James 15 kip – 18.08 (singles 20kg)
- David 15 strict – 13.06(singles 20kg)
- jason 15 C2B – 14.35 (singles)
- Scott 15 strict – 9.07 (singles)
- Rach – 8.34 Rxd
- Mark 19 Strict C2B – 12.47 Rxd
- Michael 27 strict WG – 10.07 (singles)
- Ryan 24 strict C2B – 7.19 Rxd