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Strength: 5RM Sumo Deadlift High Pull (SDHP) (refer to 020515)
Wod: “Air Force”
- 20 Thrusters (42.5/30)
- 20 Sumo deadlift high pulls
- 20 Push jerks
- 20 Overhead squats
- 20 Front squats
The athlete must perform 4 burpees every minute on the minute until completion.
This includes beginning the workout with 4 burpees.
Hallam Kids
KWOD – 6 min AMRAP
- 20m overhead plate carry (2.5kg)
- 10m overhead Lunge (2.5kg)
- 2 x over and under hurdles