Oh Mr Sheffieeeeeeeeeld… it’s time for some CrossFit fun with FRAN…
Strength: Strict Pull Ups 5-5-5
Wod: ‘Fran’ 21-15-9
- Thrusters (42.5/30)
- Pull Ups
Cash Out: 21-15-9
- Sit Ups
- Toes to Bar
- Back Extensions
Results:
- Kelly – R,R,BW(f4) – 11:54 (15kg) – 10:10 (Mod Wod)
- Ben – R+B, R+B, R+B(f4) – 14:58 (30kg, G+B) – 9:47 (Floor Knee Raise)
- Andy – P, B, BW(f4) – 7:45 (30kg, G) – 10:09 Rxd
- Mel V – P+R, P, B(f1) – 13:52 (20kg, P+R) – 9:42 (Knee 2 Chest)
- Erin – G+P, G+B, G – 12:25 (15kg, G+B), 9:47 (Knee Raise)
- Leine – G+P, G+B, G+B – 14:05 (20kg, G+P) – 10:27 (Knee Raise)
- Theresa – bw,+1.25,+2.5×4- 14.14Rxd – 9.56 Rxd
- Anthony – P,B,B – 15.14 (30kg) – 10.09(knee raise)
- Mish – 5.42 Rxd
- Dan 6:27 (42kg Atlas Stone)
- Andy 6:54 (20kg KB ea hand)
- Carl – 5, 7, 10 – 4:40 Rxd – 7:51
- Maria – 15:00 (15kg, G+P)
- Aute – 15:00 + 7 thrusters (40kg, P) – 7:20
- Irene – 12:55 (15kg, G+B) – 10:09
- Tiff – 7:28 Rxd – 5:29
- Loui – G+B x3 – 8:05 (G+R) – 8:21 (knee raise)
- Kristen – BW, 2.5kg, 2.5kg – 7:26 (30kg) – 8:12
- Sonya – BW, 2.5kg, 3.75kg – 9:40 Rxd
- Ryan – 7:21 (42kg Atlas Stone)
- Mark – 20, 22.5, 23.75 – 7:57 Rxd – 8:58 Rxd
- Kerry – 10:38 (B) – 6:55 (knee raise)
- Ivana – 8:12 (25kg, P) – 6:14 (k2e)
- Marina – 11:45 (25kg, P) – 5:41 (high knees)
- Jake C – 7:12 (Fr Sqt + Box Jump)
- Michael – 20, 22.5, 25 f4 – 10:10 Rxd