Strength: Deadlift
- 50% x 3
- 60% x 3
- 70% x 3
Wod: 18min AMRAP
- 50 Pullups (Rxd+ Chest to Bar)
- 50 Thrusters (42.5/30)
- 300m run
- 50 Total Plate Overhead Reverse Lunge (Rxd+ use barbell)
*Rxd- can do half 25 reps
Strength: Deadlift
Wod: 18min AMRAP
*Rxd- can do half 25 reps