030217

Strength: Deadlift

  • 50% x 3
  • 60% x 3
  • 70% x 3

Wod: 18min AMRAP

  • 50 Pullups (Rxd+ Chest to Bar)
  • 50 Thrusters (42.5/30)
  • 300m run
  • 50 Total Plate Overhead Reverse Lunge (Rxd+ use barbell)

*Rxd- can do half 25 reps

Results (Click Here)

 

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