Strength: 3RM Jerk (Split or Push) (refer to 201014)
Hero Wod: “JT” (refer to 140714)
21-15-9
- HSPU
- Ring Dips
- Push Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them