Don’t forget those long socks!
Skills: Rope Climbs
Wod: 3 rounds AMRAP;
- 1min – 5metre Rope Climb (each full climb = 5 reps)
- 1min – Rower (1cal = 1rep)
- 1min – KB Ground to Overhead (24/16)
- 1min – Pull Ups
- 1min – Box Jump Overs (24/20)
- 1min – Rest
Results:
- Jess – 162 (Blk PU)
- Chris – 156 (Grn PU, 16kg KB)
- Rin – 136 (Purple, 12kg KB)
- Erin – 152 (Grn/Blk PU, 8kg KB, 16″ Box)
- Leine – 155 (Grn PU, 12Kg, Situp)
- Truman – 141 (Grn/Blk PU, 16kg KB)
- Adrian – 156 (Grn/Purp PU, 12kg KB)
- Craig – 166 Rxd
- Christie – 170 (Blk PU)
- Pete – 218 Rxd
- Johnny – 106 (Blk PU, 20kg KB)
- Grant – 111 (20″ Box)
- George – 174 Rxd
- Theresa – 189 (Red PU, 8kg, 16″ Box)
- Melissa – 121 (Grn Pu, 8kg, 16″ Box, scaled rope)
- Eman – 230 Rxd
- Loui – 114 (Grn+Prp PU)
- Anthony – 89 (Prp PU, 12kg KB)
- Kez – 145 (Grn PU, 8kg KB, 16″)
- Mel M – 143 (JPU, 8kg KB, 16″)
- Pai – 145 Rxd
- Ivana – 165 (Grn PU, 12kg KB)