030117

CLASSES ALL BACK TO NORMAL!!!! Who’s Keen!!

Wod: “Lumberjack 20” For Time

  • 20 Deadlifts (125/85)
  • 400m Run
  • 20 Kettlebell Swings (32/24)
  • 400m Run
  • 20 Overhead Squats (52.5/37.5)
  • 400m Run
  • 20 Burpees
  • 400m Run
  • 20 Pull Ups
  • 400m Run
  • 20 Box Jumps 24/20
  • 400m Run
  • 20 Dumbbell Squat Cleans (20/15)
  • 400m Run

Results (Click here)

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