021217

7am Barbell Free Class will start at 6:30am just for this week!

Wod: EMOM 12mins

  • Min 1 – Strict Pull Ups x 2-8
  • Min 2 – Pistol Squat x 6-10
  • Min 3 – Strict HSPU x 3-10

Then

For Time

  • 5 Rounds
  • 20 DB front rack walking lunge
  • 15 Wall Balls
  • 10 Skull crushers with bar

8:30am Wod:

  • For Time (c/o 10mins)
  • 10 x Snatches (42.5/30)
  • 8 x Snatches (52.5/35)
  • 6 x Snatches ( 60/42.5)
  • 4 x Snatches (65/45)
  • 2 x Snatches (70/47.5)

Then

Tabata – Total Reps

  • Power Cleans (42.5/30)
  • 1min rest
  • Pistol Squats
  • 1min rest
  • Pullups
  • 1min rest
  • Rowing/AD

 

 

Results (Click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro