7am Barbell Free Class will start at 6:30am just for this week!
Wod: EMOM 12mins
- Min 1 – Strict Pull Ups x 2-8
- Min 2 – Pistol Squat x 6-10
- Min 3 – Strict HSPU x 3-10
Then
For Time
- 5 Rounds
- 20 DB front rack walking lunge
- 15 Wall Balls
- 10 Skull crushers with bar
8:30am Wod:
- For Time (c/o 10mins)
- 10 x Snatches (42.5/30)
- 8 x Snatches (52.5/35)
- 6 x Snatches ( 60/42.5)
- 4 x Snatches (65/45)
- 2 x Snatches (70/47.5)
Then
Tabata – Total Reps
- Power Cleans (42.5/30)
- 1min rest
- Pistol Squats
- 1min rest
- Pullups
- 1min rest
- Rowing/AD
Results (Click here)