Strength: 5 RM Strict Ring Dip + 5 RM Strict Pull up
WOD: For Time
- 100m Suitcase Carry L (32/24)
- 100m Suitcase Carry R
- 15 Ring Dips
- 100m Suitcase Carry L
- 100m Suitcase Carry R
- 20 Ring Dips
- 100m Suitcase Carry L
- 100m Suitcase Carry R
- 25 Ring dips
Try us out for $99 for 2 weeks!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them